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Hi, I’m Akanksha Redhu
As a Trauma-Informed Embodiment & Spiritual Coach, I empower people to live in their fullest, most authentic expression, magnetizing their truest desires through Embodiment work, Somatic practices, Sacred Breathwork. Sub-conscious reframing, Reiki Energy Healing, & Ceremony. I’m on a mission to raise the collective consciousness of the planet by creating & holding sacred space for individuals just like you. Giving you tools, experiences & a community that facilitate deep healing, intense release & integration with your past selves. So that you may flow, in alignment, towards your growth, expansion and highest vibrating version.
Tapping into the limitless power of your breath helps you regulate your nervous system, shift from your usual fight/flight/freeze reactions to stress & instead draw out your responses from a place of calm, trust & safety in yourself & your body.
YOUR BODY & BREATH ARE THE MOST POWERFUL KEYS THAT UNLOCK ALL HEALING WITHIN YOU.
THE IMMEDIATE BENEFITS OF BREATHWORK
Instant drop in anxiety & stress levels, lowering of blood pressure, boosting immunity, making the blood pH alkaline (where disease starts to die), more functional breathing, deep elimination of toxins from the body (upto 70%), surge in energy flow, feelings of bliss & peace.
BENEFITS OF REGULAR BREATHWORK AS A WAY OF LIFE
Improved sleep quality ~ Ease in respiratory conditions ~ Stronger immune system ~ Greater self-awareness of patterns & conditioning ~ Letting go of self limiting beliefs & emotions ~ A sense of connection & purpose ~ Optimised body functions ~ Healthier stress responses ~ Fulfilling relationships ~ and MUCH more!
The true beauty of this session was the release I experienced. With each breath I felt layers of emotional weight lifting off my shoulders. It allowed me to surrender to the flow of emotions, releasing them with each exhalation and leaving me with a sense of lightness and renewal.
In my first session itself we had a break through, where I really surrendered to the breath and I could feel something with in me come out and get released. I can comfortably say it was powerful and I have never experienced anything like this. At one point I could feel energy getting released from my palms. Sensations I had never felt before. I certainly released some part of my trauma if not whole.
That one hour session blew my mind. Still get goosebumps thinking of how authentic the experience was. There was a point in the session where I literally felt my body release a lot of toxins & energy & I could feel the heat oozing out from my pores. I have never felt closer to my own self as much as I did in that one hour. I loved everything about the experience & how great it made me feel. I intend to make this a regular part of my life and definitely recommend it to everyone.